Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted spinach and savory turkey sausage, served with sliced avocado for a buttery finish.

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NUTRITION

417kcal
Protein
34.7g
Fat
22.9g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

3/4 cup Egg Whites

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup Blueberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the pan and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and serve alongside the sliced avocado and fresh blueberries.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted spinach and savory turkey sausage, served with sliced avocado for a buttery finish.

NUTRITION

417kcal
Protein
34.7g
Fat
22.9g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

3/4 cup Egg Whites

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup Blueberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the pan and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and serve alongside the sliced avocado and fresh blueberries.