Cottage Cheese Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Chicken Sausage

Fluffy eggs scrambled with creamy cottage cheese and savory chicken sausage, served over a bed of wilted spinach for a protein-packed start that is incredibly silky.

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NUTRITION

393kcal
Protein
34.3g
Fat
24.8g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 link Chicken Sausage

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the skillet and sauté for 3-4 minutes until they are browned and slightly crisp.

  • 4

    Add the fresh spinach to the pan and toss with the sausage until the leaves are just wilted.

  • 5

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 6

    Lower the heat to medium-low and pour the egg mixture into the skillet over the sausage and spinach.

  • 7

    Gently stir the eggs with a spatula, folding them until they are set but still moist and creamy.

  • 8

    Remove from heat immediately and season with a pinch of black pepper before serving.

Cottage Cheese Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Chicken Sausage

Fluffy eggs scrambled with creamy cottage cheese and savory chicken sausage, served over a bed of wilted spinach for a protein-packed start that is incredibly silky.

NUTRITION

393kcal
Protein
34.3g
Fat
24.8g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 link Chicken Sausage

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the skillet and sauté for 3-4 minutes until they are browned and slightly crisp.

  • 4

    Add the fresh spinach to the pan and toss with the sausage until the leaves are just wilted.

  • 5

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 6

    Lower the heat to medium-low and pour the egg mixture into the skillet over the sausage and spinach.

  • 7

    Gently stir the eggs with a spatula, folding them until they are set but still moist and creamy.

  • 8

    Remove from heat immediately and season with a pinch of black pepper before serving.