NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Atlantic Salmon fillet

0.5 cup Cooked Quinoa

1 cup fresh Green Beans, trimmed

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp fresh Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 3

  Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

• 4

  While the salmon cooks, heat the remaining half teaspoon of olive oil in a separate small skillet over medium heat.

• 5

  Add the green beans and a splash of water, covering for 2 minutes to steam-soften.

• 6

  Remove the lid, add the minced garlic to the green beans, and sauté for 2 more minutes until the beans are tender-crisp and the garlic is fragrant.

• 7

  Warm the pre-cooked quinoa in a bowl or small pot.

• 8

  Plate the salmon alongside the quinoa and garlic green beans, drizzling the fresh lemon juice over the fish and vegetables before serving.