Name: Grilled Chicken with Garlic Mashed Potatoes and Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 medium Yukon gold potato; 1 cup brussels sprouts; 1 tsp olive oil; 1 tsp ghee; 1 clove garlic; 1 tbsp unsweetened almond milk; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme

Grilled Chicken with Garlic Mashed Potatoes and Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Garlic Mashed Potatoes and Roasted Brussels Sprouts

Tender chicken breast grilled to perfection served with creamy garlic-infused mashed potatoes and crispy roasted brussels sprouts.

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NUTRITION

Protein

50.4g

Fat

15.2g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 medium Yukon gold potato

1 cup brussels sprouts

1 tsp olive oil

1 tsp ghee

1 clove garlic

1 tbsp unsweetened almond milk

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

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PREPARATION

1
Peel and chop the potato into 1-inch chunks, then boil in a pot of water until fork-tender, approximately 15 minutes.
2
Preheat your oven to 400°F and prepare a grill pan over medium-high heat.
3
Trim and halve the brussels sprouts, toss them with the olive oil and a pinch of salt and pepper, then roast on a sheet pan for 20 minutes until charred and crispy.
4
Season the chicken breast with dried thyme, salt, and pepper; grill for 6 to 7 minutes per side until the internal temperature reaches 165°F.
5
Drain the cooked potatoes and mash them thoroughly with the ghee, minced garlic, and almond milk until the texture is smooth and fluffy.
6
Serve the grilled chicken alongside the garlic mash and roasted sprouts while hot.