Name: Seared Tuna and Avocado Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 0.5 cup Cooked jasmine rice; 0.25 whole Avocado; 0.25 cup Shelled edamame; 0.5 cup Sliced cucumber; 2 whole Radishes; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Black sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna and Avocado Rice Bowl

Fresh ahi tuna seared to a buttery finish and served over fluffy jasmine rice with creamy avocado and crisp cucumbers.

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NUTRITION

Protein

53.9g

Fat

22.3g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

0.5 cup Cooked jasmine rice

0.25 whole Avocado

0.25 cup Shelled edamame

0.5 cup Sliced cucumber

2 whole Radishes

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Black sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
Pat the tuna steak dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a small skillet over medium-high heat until shimmering.
3
Sear the tuna for approximately 60 to 90 seconds per side, ensuring the center remains pink and tender.
4
Remove the tuna from the pan and let it rest for 2 minutes before slicing into thin strips.
5
Assemble the bowl by placing the warm jasmine rice at the base.
6
Arrange the sliced tuna, avocado, edamame, cucumber, and radishes over the rice.
7
Drizzle the tamari and toasted sesame oil over the bowl and finish with a sprinkle of black sesame seeds.