Name: Mediterranean Tuna and Avocado Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned tuna; 0.5 cup cooked rice; 0.25 whole avocado; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 5 whole kalamata olives; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Mediterranean Tuna and Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and Avocado Rice Bowl

Flaky canned tuna tossed with zesty lemon and herbs, served over fluffy rice with creamy avocado and crisp Mediterranean vegetables for a vibrant, refreshing crunch.

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NUTRITION

Protein

47.6g

Fat

16.9g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna

0.5 cup cooked rice

0.25 whole avocado

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

5 whole kalamata olives

1 tsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
In a small bowl, flake the drained tuna with a fork and mix thoroughly with the lemon juice, dried oregano, sea salt, and black pepper.
2
Place the warm cooked rice in the base of a wide serving bowl.
3
Arrange the seasoned tuna, diced cucumber, halved cherry tomatoes, finely diced red onion, and halved kalamata olives in neat sections over the rice.
4
Slice the avocado into thin wedges and place them on top of the bowl.
5
Drizzle the extra virgin olive oil over the entire dish and garnish with fresh chopped parsley before serving.