Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over garlic mashed cauliflower and roasted broccoli, finished with a bright, zesty squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

454kcal
Protein
44.9g
Fat
21.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

2 tsp Extra Virgin Olive Oil

2 Garlic Cloves

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and toss the broccoli florets with half the olive oil and a pinch of sea salt.

  • 2

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are tender and crisp.

  • 3

    Steam the cauliflower florets until fork-tender, then blend or mash with minced garlic until smooth and creamy.

  • 4

    Season the salmon with salt and pepper, then sear in a skillet with the remaining oil over medium-high heat.

  • 5

    Cook the salmon for about 4 minutes per side until the skin is golden and the flesh flakes easily.

  • 6

    Serve the salmon over the cauliflower mash with the roasted broccoli and a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over garlic mashed cauliflower and roasted broccoli, finished with a bright, zesty squeeze of lemon.

NUTRITION

454kcal
Protein
44.9g
Fat
21.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

2 tsp Extra Virgin Olive Oil

2 Garlic Cloves

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and toss the broccoli florets with half the olive oil and a pinch of sea salt.

  • 2

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are tender and crisp.

  • 3

    Steam the cauliflower florets until fork-tender, then blend or mash with minced garlic until smooth and creamy.

  • 4

    Season the salmon with salt and pepper, then sear in a skillet with the remaining oil over medium-high heat.

  • 5

    Cook the salmon for about 4 minutes per side until the skin is golden and the flesh flakes easily.

  • 6

    Serve the salmon over the cauliflower mash with the roasted broccoli and a fresh squeeze of lemon juice.