Name: Seared Salmon Fillet with Garlic Sautéed Spinach and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 200g Sweet Potato; 2 cups Fresh Spinach; 1 tbsp Avocado Oil; 0.5 tbsp Grass-fed Butter; 1 clove Garlic

Seared Salmon Fillet with Garlic Sautéed Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Sautéed Spinach and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and garlic-infused spinach, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

37.8g

Fat

41.1g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

200g Sweet Potato

2 cups Fresh Spinach

1 tbsp Avocado Oil

0.5 tbsp Grass-fed Butter

1 clove Garlic

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PREPARATION

1
Peel and cube the sweet potato, then boil in salted water until tender.
2
Drain the sweet potato and mash with grass-fed butter until smooth and creamy.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat avocado oil in a large skillet over medium-high heat and place the salmon skin-side down.
5
Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
8
Add the fresh spinach to the skillet and toss until just wilted.
9
Serve the seared salmon over the sweet potato mash with the sautéed spinach on the side, finishing with a fresh squeeze of lemon juice.