Name: Silky Protein Chocolate Pudding with Toasted Coconut and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek Yogurt; 8 grams Chocolate Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 1.5 tablespoon Pumpkin Seeds; 2 tablespoon Unsweetened Shredded Coconut; 2 tablespoon Pure Maple Syrup; 1.5 tablespoon Almond Butter; 0.5 teaspoon Vanilla Extract

Silky Protein Chocolate Pudding with Toasted Coconut and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Chocolate Pudding with Toasted Coconut and Pumpkin Seeds

Whisked Greek yogurt and chocolate protein isolate blended into a rich mousse, topped with almond butter and crunchy toasted coconut.

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NUTRITION

Protein

33.9g

Fat

26.6g

Carbs

44.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

8 grams Chocolate Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

1.5 tablespoon Pumpkin Seeds

2 tablespoon Unsweetened Shredded Coconut

2 tablespoon Pure Maple Syrup

1.5 tablespoon Almond Butter

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the shredded coconut and pumpkin seeds in a small dry skillet over medium-low heat.
2
Toast the mixture for 3-5 minutes, stirring frequently, until the coconut is golden and the seeds are fragrant.
3
In a medium mixing bowl, combine the Greek yogurt, chocolate protein isolate, cocoa powder, maple syrup, and vanilla extract.
4
Whisk the ingredients vigorously until the texture is completely smooth and no lumps of protein powder remain.
5
Stir in the almond butter to create a thick, decadent consistency.
6
Transfer the pudding to a chilled bowl and top with the toasted coconut and pumpkin seeds for a satisfying crunch.