Name: Seared Salmon Fillet with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 3 cups Fresh Baby Spinach; 1.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Brown Rice

Pan-seared salmon fillet served with garlicky sautéed spinach and nutty brown rice, finished with a squeeze of bright lemon and a buttery-soft texture.

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NUTRITION

Protein

47.2g

Fat

35.7g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Salmon Fillet

0.5 cup Cooked Brown Rice

3 cups Fresh Baby Spinach

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Season the salmon fillet with a pinch of salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the flesh is opaque.
4
Remove the salmon from the pan and set aside.
5
Add the remaining olive oil to the same skillet and sauté the minced garlic for 30 seconds until fragrant.
6
Add the fresh baby spinach to the pan and toss until just wilted.
7
Plate the salmon over the warm brown rice with the garlic spinach on the side.
8
Drizzle the entire dish with fresh lemon juice before serving.