Name: Chicken Caesar Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 whole whole wheat tortilla; 1.5 cups romaine lettuce; 1 tbsp parmesan cheese; 1.5 tbsp Greek yogurt Caesar dressing; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Salad Wraps

Grilled chicken strips tossed with crisp romaine and a creamy Greek yogurt dressing, all tucked inside a soft whole wheat wrap for a satisfying crunch.

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NUTRITION

Protein

51.6g

Fat

16.2g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 whole whole wheat tortilla

1.5 cups romaine lettuce

1 tbsp parmesan cheese

1.5 tbsp Greek yogurt Caesar dressing

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Cook the chicken for 5-7 minutes per side until golden brown and the internal temperature reaches 165 degrees.
4
Remove the chicken from the pan, let it rest for 3 minutes, then slice into thin strips.
5
In a large mixing bowl, combine the chopped romaine lettuce, parmesan cheese, and Greek yogurt Caesar dressing, tossing until well coated.
6
Warm the whole wheat tortilla slightly in a dry pan to make it more pliable.
7
Place the dressed salad in the center of the tortilla and top with the warm chicken strips.
8
Fold in the sides of the tortilla and roll tightly to secure the filling.