Name: Seared Salmon with Steamed Asparagus and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Atlantic Salmon Fillet; 2 cups Cauliflower Florets; 10 Asparagus Spears; 0.5 teaspoon Ghee; 2 tablespoons Nonfat Plain Greek Yogurt; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Pan-seared salmon served over a creamy cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

45.4g

Fat

26.2g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Atlantic Salmon Fillet

2 cups Cauliflower Florets

10 Asparagus Spears

0.5 teaspoon Ghee

2 tablespoons Nonfat Plain Greek Yogurt

1 tablespoon Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and a pinch of salt, blending until completely smooth.
3
Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
5
Heat the ghee in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the pan and sear for 4-5 minutes until the edges are golden and crisp.
7
Flip the salmon carefully and cook for an additional 2-3 minutes until cooked through to your preference.
8
Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the asparagus with a fresh squeeze of lemon juice.