Name: Tuna Arugula Cottage Cheese Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz canned tuna; 0.5 cup cottage cheese; 1 large egg; 2 cup arugula; 0.25 whole avocado; 1 tbsp pumpkin seeds; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Arugula Cottage Cheese Power Bowl

Peppery arugula topped with protein-rich tuna, creamy cottage cheese, and a jammy soft-boiled egg for a satisfying bowl finished with a zesty lemon-herb drizzle.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.0g

Fat

24.6g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

2.5 oz canned tuna

0.5 cup cottage cheese

1 large egg

2 cup arugula

0.25 whole avocado

1 tbsp pumpkin seeds

1 tsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh dill

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a small pot of water to a boil and gently lower the egg in, simmering for 7 minutes for a jammy yolk.
2
Drain the tuna completely and flake it into a small bowl, seasoning with a pinch of salt and pepper.
3
Place the arugula in a large serving bowl and drizzle with the olive oil and lemon juice, tossing to coat.
4
Scoop the cottage cheese onto one side of the arugula bed and place the flaked tuna on the other.
5
Peel the soft-boiled egg, slice it in half, and nestle it into the center of the bowl.
6
Top with sliced avocado, pumpkin seeds, and fresh dill before serving immediately.