Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over creamy mashed sweet potatoes with a side of garlic-scented green beans and a squeeze of bright lemon.

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NUTRITION

494kcal
Protein
46.8g
Fat
18.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Fillet

130 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the sweet potato until tender, then peel and mash with a pinch of sea salt until smooth.

  • 2

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Season the salmon fillet with salt and pepper, then sear for 4 to 5 minutes per side until the skin is crisp and the fish is cooked through.

  • 4

    In a separate pan, sauté the green beans and minced garlic in the remaining olive oil for 3 to 4 minutes until tender-crisp.

  • 5

    Plate the seared salmon alongside the sweet potato mash and green beans, finishing with a fresh lemon wedge if desired.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over creamy mashed sweet potatoes with a side of garlic-scented green beans and a squeeze of bright lemon.

NUTRITION

494kcal
Protein
46.8g
Fat
18.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Fillet

130 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the sweet potato until tender, then peel and mash with a pinch of sea salt until smooth.

  • 2

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Season the salmon fillet with salt and pepper, then sear for 4 to 5 minutes per side until the skin is crisp and the fish is cooked through.

  • 4

    In a separate pan, sauté the green beans and minced garlic in the remaining olive oil for 3 to 4 minutes until tender-crisp.

  • 5

    Plate the seared salmon alongside the sweet potato mash and green beans, finishing with a fresh lemon wedge if desired.