NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

0 whole sprouted grain bun

1 large egg

0.5 cup yellow onion

0 tbsp avocado oil

1 tsp balsamic vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup baby arugula

PREPARATION

• 1

  Heat half of the avocado oil in a skillet over medium-low heat.

• 2

  Add the thinly sliced yellow onions to the skillet and cook, stirring occasionally, for about 15 minutes until they are soft and golden brown.

• 3

  Deglaze the pan by stirring in the balsamic vinegar, cook for 1 more minute, then remove the onions and set aside.

• 4

  In a bowl, gently season the ground beef with sea salt and black pepper, then form into a single 1-inch thick patty.

• 5

  Wipe the skillet clean, increase heat to medium-high, and add the remaining avocado oil.

• 6

  Place the beef patty in the hot skillet and sear for 4-5 minutes per side, or until it reaches your desired level of doneness.

• 7

  While the burger rests, crack the egg into a small non-stick pan and fry until the whites are set but the yolk is still runny.

• 8

  Lightly toast the sprouted grain bun in the skillet or a toaster until golden.

• 9

  Assemble the burger by placing the baby arugula on the bottom bun, followed by the beef patty, caramelized onions, and the fried egg.