Name: Classic Beef Burger with Cheddar
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.5 oz Sharp cheddar cheese; 1 whole Sprouted grain bun; 1 leaf Butter lettuce; 1 slice Tomato; 1 slice Red onion; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Cheddar

Pan-seared lean beef patty topped with melted sharp cheddar on a toasted sprouted bun, featuring a crisp lettuce leaf for a fresh crunch.

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NUTRITION

Protein

48.3g

Fat

26.1g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 oz Sharp cheddar cheese

1 whole Sprouted grain bun

1 leaf Butter lettuce

1 slice Tomato

1 slice Red onion

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0 tsp Avocado oil

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PREPARATION

1
Preheat a cast-iron skillet over medium-high heat and add the avocado oil.
2
In a small bowl, mix the sea salt, black pepper, and garlic powder.
3
Form the ground beef into a single thick patty and season both sides evenly with the spice mix.
4
Place the patty in the hot skillet and sear for 4-5 minutes until a deep golden crust forms on the bottom.
5
Flip the burger and immediately place the cheddar cheese slice on top of the cooked side.
6
Cover the pan with a lid for 2-3 minutes to melt the cheese while the beef reaches your desired level of doneness.
7
Lightly toast the sprouted grain bun in the skillet or a toaster until golden.
8
Assemble the burger by placing the cheesy patty on the bottom bun and layering with the fresh lettuce, tomato, and onion.