Name: Cinnamon Protein Wafers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop vanilla protein powder; 3 tbsp oat flour; 1 tsp ground cinnamon; 0.25 cup liquid egg whites; 0.25 cup non-fat Greek yogurt; 2 tsp coconut oil; 0.5 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cinnamon Protein Wafers

Thinly spread protein batter baked until golden, featuring aromatic cinnamon and a touch of vanilla for a perfectly crispy texture.

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NUTRITION

Protein

55.9g

Fat

13.1g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop vanilla protein powder

3 tbsp oat flour

1 tsp ground cinnamon

0.25 cup liquid egg whites

0.25 cup non-fat Greek yogurt

2 tsp coconut oil

0.5 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 325°F and line a large baking sheet with a silicone mat or parchment paper.
2
In a medium mixing bowl, whisk together the vanilla protein powder, oat flour, ground cinnamon, and sea salt.
3
Add the liquid egg whites, non-fat Greek yogurt, melted coconut oil, and vanilla extract, stirring until the batter is completely smooth.
4
Drop one tablespoon of batter at a time onto the baking sheet, leaving at least two inches of space between each.
5
Use the back of a damp spoon to spread each dollop into a very thin, even circle about three inches wide.
6
Bake for 12 to 15 minutes or until the edges are deeply golden and the centers look dry.
7
Transfer the wafers carefully to a wire cooling rack and let them sit for 10 minutes to become fully crisp.