Raspberry Chia Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Raspberry Chia Protein Pudding

YOUR SOLIN GENERATED RECIPE

Raspberry Chia Protein Pudding

Creamy chia seeds soaked in protein-rich almond milk and Greek yogurt, topped with vibrant, tart raspberries for a refreshing morning boost.

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NUTRITION

489kcal
Protein
54.5g
Fat
17.1g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1.25 scoop Vanilla protein powder

0.5 cup Nonfat Greek yogurt

1 cup Unsweetened almond milk

0.5 cup Fresh raspberries

0.5 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

  • 1

    In a medium bowl or mason jar, whisk together the almond milk, Greek yogurt, vanilla protein powder, vanilla extract, and sea salt until smooth.

  • 2

    Stir in the chia seeds, ensuring they are fully submerged and not clumping at the bottom.

  • 3

    Let the mixture sit for 10 minutes, then stir again to break up any settled seeds.

  • 4

    Cover and refrigerate for at least 4 hours, or preferably overnight, until the pudding reaches a thick, velvety consistency.

  • 5

    Gently fold in half of the raspberries and top with the remaining berries before serving chilled.

Raspberry Chia Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Raspberry Chia Protein Pudding

YOUR SOLIN GENERATED RECIPE

Raspberry Chia Protein Pudding

Creamy chia seeds soaked in protein-rich almond milk and Greek yogurt, topped with vibrant, tart raspberries for a refreshing morning boost.

NUTRITION

489kcal
Protein
54.5g
Fat
17.1g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1.25 scoop Vanilla protein powder

0.5 cup Nonfat Greek yogurt

1 cup Unsweetened almond milk

0.5 cup Fresh raspberries

0.5 tsp Vanilla extract

0.13 tsp Sea salt

PREPARATION

  • 1

    In a medium bowl or mason jar, whisk together the almond milk, Greek yogurt, vanilla protein powder, vanilla extract, and sea salt until smooth.

  • 2

    Stir in the chia seeds, ensuring they are fully submerged and not clumping at the bottom.

  • 3

    Let the mixture sit for 10 minutes, then stir again to break up any settled seeds.

  • 4

    Cover and refrigerate for at least 4 hours, or preferably overnight, until the pudding reaches a thick, velvety consistency.

  • 5

    Gently fold in half of the raspberries and top with the remaining berries before serving chilled.