NUTRITION

SERVINGS

INGREDIENTS

8 oz Tilapia fillets

2 medium Zucchini

1.5 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 tsp Smoked paprika

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Slice the zucchini into 1/2-inch thick rounds and place them on the prepared baking sheet.

• 3

  Drizzle the zucchini with 0.5 tablespoons of olive oil and sprinkle with half of the sea salt and black pepper, tossing to coat evenly.

• 4

  Roast the zucchini in the oven for 15 to 20 minutes, flipping halfway through, until they are tender and show light golden brown spots.

• 5

  While the zucchini roasts, pat the tilapia fillets dry with a paper towel and season both sides with smoked paprika, dried oregano, minced garlic, and the remaining salt and pepper.

• 6

  Heat the remaining 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat.

• 7

  Place the tilapia fillets in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

• 8

  Remove the fish from the heat, drizzle with fresh lemon juice, and serve immediately alongside the roasted zucchini.