Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 whole sprouted grain wrap; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Baked sprouted grain crust topped with tender chicken and tangy BBQ sauce, finished with sharp red onions and fresh cilantro for a vibrant bite.

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NUTRITION

Protein

57.8g

Fat

17.5g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 whole sprouted grain wrap

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

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PREPARATION

1
Preheat oven to 400°F.
2
Season the chicken breast with garlic powder, sea salt, and black pepper.
3
Heat the olive oil in a skillet over medium heat and cook the chicken until golden and cooked through, then dice into small pieces.
4
Place the sprouted grain wrap on a baking sheet and toast for 2 minutes per side until slightly crisp.
5
Spread the BBQ sauce evenly over the wrap, leaving a small border for the crust.
6
Layer on the diced chicken, shredded mozzarella, and thinly sliced red onion.
7
Bake for 8-10 minutes until the cheese is melted and bubbly.
8
Garnish with fresh chopped cilantro before slicing and serving.