Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with crisp-tender steamed asparagus.

Try 7 days free, then $12.99 / mo.

NUTRITION

354kcal
Protein
35.8g
Fat
12.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Wild Atlantic Salmon Fillet

100 grams Sweet Potato

1 cup Asparagus spears

0.5 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam until fork-tender.

  • 2

    Mash the sweet potato in a small bowl until smooth and velvety.

  • 3

    Steam the asparagus spears for 3-5 minutes until bright green.

  • 4

    Pat the salmon dry and season lightly with sea salt and black pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until a golden crust forms.

  • 6

    Serve the salmon atop the sweet potato mash with the asparagus on the side.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with crisp-tender steamed asparagus.

NUTRITION

354kcal
Protein
35.8g
Fat
12.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Wild Atlantic Salmon Fillet

100 grams Sweet Potato

1 cup Asparagus spears

0.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam until fork-tender.

  • 2

    Mash the sweet potato in a small bowl until smooth and velvety.

  • 3

    Steam the asparagus spears for 3-5 minutes until bright green.

  • 4

    Pat the salmon dry and season lightly with sea salt and black pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until a golden crust forms.

  • 6

    Serve the salmon atop the sweet potato mash with the asparagus on the side.