NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cups broccoli florets

0.25 cup cooked brown rice

0.25 cup orange juice

1 tbsp tamari

1 tsp honey

1 tsp arrowroot powder

0.5 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Dice the chicken breast into 1-inch uniform cubes and place them in a bowl, seasoning with sea salt and black pepper.

• 3

  In a small whisking bowl, combine the orange juice, tamari, honey, arrowroot powder, grated fresh ginger, minced garlic, and sesame oil until smooth.

• 4

  Place the chicken cubes and broccoli florets onto the prepared baking sheet in a single layer.

• 5

  Pour half of the orange sauce over the chicken and broccoli, tossing well to ensure every piece is evenly coated.

• 6

  Bake for 15 to 18 minutes, or until the chicken is cooked through and the broccoli is tender-crisp with slightly charred edges.

• 7

  While the chicken bakes, pour the remaining sauce into a small saucepan over medium-low heat and simmer for 2-3 minutes until it thickens into a glossy glaze.

• 8

  Serve the baked orange chicken and broccoli over the warm brown rice, drizzling with the extra thickened glaze.

• 9

  Garnish with toasted sesame seeds and sliced green onions before serving.