Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Plain Greek yogurt; 0.5 cup Red grapes; 0.5 oz Pecan halves; 0.5 cup Celery; 1 tbsp Dijon mustard; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cup Mixed baby greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Poached chicken breast tossed in a creamy lemon-yogurt dressing with crisp celery and sweet grapes provides a refreshing crunch in every bite.

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NUTRITION

Protein

53.6g

Fat

17.7g

Carbs

24.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Plain Greek yogurt

0.5 cup Red grapes

0.5 oz Pecan halves

0.5 cup Celery

1 tbsp Dijon mustard

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Mixed baby greens

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PREPARATION

1
In a large mixing bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, sea salt, and black pepper until the dressing is creamy and well combined.
2
Add the shredded chicken breast, diced celery, and halved red grapes to the bowl with the dressing.
3
Use a large spoon or spatula to toss the ingredients until the chicken and produce are thoroughly and evenly coated.
4
Gently fold in the chopped pecan halves to ensure they stay crisp and provide a nice texture.
5
Arrange the mixed baby greens on a plate or in a bowl and scoop the chicken salad directly onto the center to serve.