Name: Classic Bacon Lettuce Tomato Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces turkey bacon; 1 slice sprouted grain bread; 0.25 cup plain nonfat Greek yogurt; 1 tsp dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium tomato; 2 leaves romaine lettuce; 0 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Bacon Lettuce Tomato Sandwich

Crispy nitrate-free turkey bacon layered with juicy heirloom tomato and crisp romaine on toasted sprouted grain bread with a tangy, protein-packed Greek yogurt spread.

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NUTRITION

Protein

38.4g

Fat

17.8g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces turkey bacon

1 slice sprouted grain bread

0.25 cup plain nonfat Greek yogurt

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 medium tomato

2 leaves romaine lettuce

0 tsp avocado oil

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PREPARATION

1
Heat the avocado oil in a large skillet over medium heat.
2
Add the turkey bacon and cook until browned and crispy, about 3-4 minutes per side.
3
Toast the sprouted grain bread slices until golden brown and firm.
4
In a small bowl, whisk together the Greek yogurt, Dijon mustard, sea salt, and black pepper until smooth.
5
Spread the yogurt mixture evenly over one side of each toast slice.
6
Slice the tomato into thick rounds and wash the romaine lettuce leaves.
7
Layer the lettuce, tomato, and crispy bacon onto one slice of bread.
8
Top with the remaining bread slice and cut in half to serve immediately.