NUTRITION

SERVINGS

INGREDIENTS

0.25 cup Oat flour

0.5 cup Non-fat Greek yogurt

2 large Eggs

4 large Egg whites

0.5 tsp Baking powder

1 slice Center-cut bacon

0.5 tsp Maple syrup

0.25 tsp Sea salt

0.25 tsp Cinnamon

0.25 tsp Avocado oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Lay the bacon slices on the prepared sheet, brush lightly with maple syrup, and bake for 12-15 minutes until the edges are caramelized and crispy.

• 3

  In a medium mixing bowl, combine the oat flour, Greek yogurt, 1 whole egg, 2 egg whites, baking powder, sea salt, and cinnamon, whisking until the batter is smooth and well-incorporated.

• 4

  Heat a non-stick skillet over medium heat with 0.5 tsp of avocado oil and pour the batter to form three pancakes, cooking until bubbles appear on the surface before flipping.

• 5

  In a separate small pan or the cleaned skillet, add the remaining 0.5 tsp of avocado oil and scramble the remaining 1 whole egg and 2 egg whites until they are just set and tender.

• 6

  Serve the warm pancakes topped with the crumbled candied bacon alongside the fluffy scrambled eggs.