Name: Classic Tuna Melt Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned tuna in water; 2 tbsp Plain Greek yogurt; 1 tsp Dijon mustard; 1 stalk Celery; 2 tbsp Red onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 slices Sourdough bread; 1 oz Sharp cheddar cheese; 1 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Tuna Melt Sandwich

Pan-seared sourdough slices filled with protein-rich tuna salad and melted sharp cheddar for a crisp, golden finish.

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NUTRITION

Protein

51g

Fat

17.1g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned tuna in water

2 tbsp Plain Greek yogurt

1 tsp Dijon mustard

1 stalk Celery

2 tbsp Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

2 slices Sourdough bread

1 oz Sharp cheddar cheese

1 tsp Extra virgin olive oil

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PREPARATION

1
Drain the tuna completely and flake it into a medium mixing bowl.
2
Combine the flaked tuna with Greek yogurt, Dijon mustard, diced celery, red onion, sea salt, and black pepper.
3
Brush one side of each sourdough slice with olive oil and place one slice, oil-side down, in a skillet over medium heat.
4
Spread the tuna mixture evenly over the bread in the skillet and top with the sharp cheddar cheese.
5
Place the second bread slice on top, oil-side up, and grill until the bread is toasted to a golden brown and the cheese is gooey.