Name: Creamy Lentil and Chickpea Stew with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup cooked Red Lentils; 0.5 cup cooked Chickpeas; 5.3 oz Non-fat Greek Yogurt; 2 tbsp Nutritional Yeast; 2 cups Fresh Spinach; 0.5 cup Vegetable Broth; 1 clove Garlic

Creamy Lentil and Chickpea Stew with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lentil and Chickpea Stew with Spinach

Simmered red lentils and chickpeas with fresh spinach, finished with a dollop of tangy, velvety Greek yogurt.

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NUTRITION

Protein

39.1g

Fat

3.8g

Carbs

56.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked Red Lentils

0.5 cup cooked Chickpeas

5.3 oz Non-fat Greek Yogurt

2 tbsp Nutritional Yeast

2 cups Fresh Spinach

0.5 cup Vegetable Broth

1 clove Garlic

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PREPARATION

1
In a medium pot over medium heat, sauté minced garlic in a splash of vegetable broth for one minute until fragrant.
2
Stir in the cooked red lentils, chickpeas, cumin, and turmeric, adding the remaining vegetable broth to the pot.
3
Simmer the mixture for seven minutes, stirring occasionally, until the liquid has reduced and the stew has thickened.
4
Add the fresh spinach and stir until the leaves are completely wilted and bright green.
5
Remove the pot from the heat and fold in the nutritional yeast and non-fat Greek yogurt until the stew is rich and creamy.
6
Season with a pinch of sea salt and black pepper to taste before serving warm.