Name: Crispy Tofu and Quinoa Power Salad with Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Extra Firm Tofu; 0.5 cup Shelled Edamame; 0.25 cup Cooked Quinoa; 2 cups Fresh Spinach; 0.5 cup Sliced Cucumber; 1 tbsp Nutritional Yeast; 0.5 tsp Sesame Oil; 1 tbsp Rice Vinegar; 1 tsp Soy Sauce

Crispy Tofu and Quinoa Power Salad with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad with Edamame

Pan-seared extra-firm tofu and fluffy quinoa tossed with shelled edamame and fresh spinach in a light ginger-soy dressing, finished with a toasted sesame crunch.

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NUTRITION

Protein

33.9g

Fat

17.6g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Extra Firm Tofu

0.5 cup Shelled Edamame

0.25 cup Cooked Quinoa

2 cups Fresh Spinach

0.5 cup Sliced Cucumber

1 tbsp Nutritional Yeast

0.5 tsp Sesame Oil

1 tbsp Rice Vinegar

1 tsp Soy Sauce

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PREPARATION

1
Press the extra-firm tofu for 15 minutes to remove excess water, then cut into small cubes.
2
Toss the tofu cubes with nutritional yeast until evenly coated.
3
Heat a non-stick skillet over medium-high heat and sear the tofu until all sides are golden and crispy.
4
In a small bowl, whisk together the rice vinegar, soy sauce, and sesame oil to create the dressing.
5
In a large salad bowl, combine the fresh spinach, cooked quinoa, shelled edamame, and sliced cucumber.
6
Pour the dressing over the salad base and toss well to ensure everything is lightly coated.
7
Top the salad with the warm crispy tofu and serve immediately.