Name: Savory Ground Turkey and Vegetable Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 0.5 tbsp Avocado oil; 1 cup Zucchini; 1 cup Red bell pepper; 0.5 cup Yellow onion; 2 cloves Garlic; 1 tsp Dried oregano; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Coconut aminos

Savory Ground Turkey and Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Vegetable Medley

Lean ground turkey sautéed with a vibrant medley of zucchini and bell peppers, seasoned with aromatic oregano for a savory meal with a delightful sizzle.

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NUTRITION

Protein

49.8g

Fat

28.2g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

0.5 tbsp Avocado oil

1 cup Zucchini

1 cup Red bell pepper

0.5 cup Yellow onion

2 cloves Garlic

1 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Coconut aminos

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PREPARATION

1
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
2
Add the diced yellow onion and sauté for 3-4 minutes until it becomes translucent and fragrant.
3
Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until no longer pink.
4
Toss in the diced zucchini and red bell pepper, stirring to combine with the turkey.
5
Add the minced garlic, dried oregano, sea salt, and black pepper, stirring for 1 minute until the garlic is aromatic.
6
Pour the coconut aminos over the mixture, scraping any browned bits from the bottom of the pan.
7
Continue to cook for 5-6 minutes until the vegetables reach a tender-crisp texture and the turkey is fully cooked through.