Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 cup Cremini mushrooms; 0.5 cup Yellow onion; 2 cups Baby spinach; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Sautéed lean ground beef and earthy cremini mushrooms simmered with aromatic garlic and fresh spinach for a savory, nutrient-dense skillet meal.

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NUTRITION

Protein

51.5g

Fat

31.7g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 cup Cremini mushrooms

0.5 cup Yellow onion

2 cups Baby spinach

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Place a large cast-iron or stainless steel skillet over medium-high heat and add the extra virgin olive oil.
2
Add the diced yellow onion and sliced cremini mushrooms to the skillet, sautéing for 5-7 minutes until the mushrooms are browned and the onions are translucent.
3
Push the vegetables to the side of the pan and add the ground beef, breaking it up with a spatula and cooking until fully browned and no pink remains.
4
Stir in the minced garlic, sea salt, and black pepper, cooking for an additional 1 minute until the garlic is fragrant.
5
Pour the coconut aminos over the beef mixture and stir to incorporate all the savory flavors from the bottom of the pan.
6
Add the baby spinach to the skillet and toss gently for 1-2 minutes until the leaves are just wilted.
7
Remove from heat and serve immediately while hot.