NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

PREPARATION

• 1

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey sausage to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned and no longer pink.

• 3

  Toss in the diced red bell peppers and yellow onions, sautéing for about 5 minutes until the vegetables are tender and slightly caramelized.

• 4

  Add the baby spinach to the pan and stir for 1 minute until the leaves are just wilted.

• 5

  In a small bowl, whisk the eggs together with the sea salt, black pepper, and garlic powder.

• 6

  Reduce the heat to medium and pour the egg mixture over the sausage and vegetables.

• 7

  Gently fold the ingredients together using a spatula until the eggs are fully cooked and fluffy.

• 8

  Remove from heat, garnish with freshly chopped chives, and serve immediately.