Name: Cottage Cheese and Berry Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup 2% Cottage Cheese; 3 tbsp Sliced Almonds; 1/2 cup Fresh Blueberries; 1/2 cup Fresh Raspberries; 1 tbsp Pure Maple Syrup; 1 tsp Chia Seeds; 1 tbsp Hemp Hearts

Cottage Cheese and Berry Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Almonds

Layered creamy cottage cheese with fresh blueberries and raspberries, finished with a generous sprinkle of toasted almonds.

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NUTRITION

Protein

27.8g

Fat

20.9g

Carbs

44.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup 2% Cottage Cheese

3 tbsp Sliced Almonds

1/2 cup Fresh Blueberries

1/2 cup Fresh Raspberries

1 tbsp Pure Maple Syrup

1 tsp Chia Seeds

1 tbsp Hemp Hearts

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PREPARATION

1
In a small bowl or glass jar, layer half of the cottage cheese as the base.
2
Add a layer using half of the blueberries and raspberries.
3
Sprinkle with half of the chia seeds and hemp hearts.
4
Repeat the layers with the remaining cottage cheese and berries.
5
Top with the sliced almonds and a drizzle of pure maple syrup for a satisfying toasted crunch.