YOUR SOLIN GENERATED RECIPE
Seared Salmon with Lemon-Garlic Broccoli and Lentil Mash
Pan-seared salmon served over a savory lentil mash with garlic broccoli, finished with a bright squeeze of zesty fresh lemon.
INGREDIENTS
6 ounces Salmon Fillet
0.5 cup Cooked Lentils
1.5 cups Broccoli Florets
1 tablespoon Extra Virgin Olive Oil
2 cloves Garlic
1 tablespoon Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is flaky.
In a small saucepan, warm the pre-cooked lentils with a tablespoon of water or vegetable broth, then mash them slightly with a fork to achieve a creamy consistency.
In another skillet, heat the remaining olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.
Add the broccoli florets to the garlic skillet with a splash of water, cover, and steam for 3-4 minutes until tender-crisp and vibrant green.
Place the lentil mash on a plate, top with the seared salmon, and serve the garlic broccoli on the side.
Drizzle the fresh lemon juice over the entire dish just before serving to brighten the flavors.