Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Sockeye Salmon; 2 cups Cauliflower florets; 1 cup Green beans; 2 teaspoons Olive oil; 1 teaspoon Ghee; 2 tablespoons Non-fat Greek yogurt; 2 cloves Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over creamy garlic mashed cauliflower with a side of crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.8g

Fat

23g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon

2 cups Cauliflower florets

1 cup Green beans

2 teaspoons Olive oil

1 teaspoon Ghee

2 tablespoons Non-fat Greek yogurt

2 cloves Garlic

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
2
Add the green beans to the steamer during the last 5 minutes of cooking until they are crisp-tender and bright green.
3
While vegetables steam, season the salmon fillet with salt and pepper.
4
Heat olive oil in a stainless steel or cast iron skillet over medium-high heat.
5
Place salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3 minutes.
6
Transfer the steamed cauliflower to a bowl or food processor with the garlic, ghee, and Greek yogurt, mashing until smooth and creamy.
7
Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon.