Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with a side of creamy sliced avocado.

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NUTRITION

398kcal
Protein
34g
Fat
24.6g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Liquid Egg Whites

1.5 oz Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

2 tbsp Red Onion, minced

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the minced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook for 1-2 minutes until just wilted, then remove the mixture from the pan and set aside.

  • 4

    Wipe the skillet clean if necessary and add the remaining teaspoon of olive oil.

  • 5

    Pour in the liquid egg whites and cook undisturbed for 30 seconds before gently folding them with a spatula.

  • 6

    Once the egg whites are nearly set, fold the sausage and spinach mixture back into the eggs to incorporate.

  • 7

    Transfer the scramble to a plate and top with the fresh sliced avocado.

  • 8

    Season with a pinch of sea salt and cracked black pepper if desired.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with a side of creamy sliced avocado.

NUTRITION

398kcal
Protein
34g
Fat
24.6g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Liquid Egg Whites

1.5 oz Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

2 tbsp Red Onion, minced

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the minced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook for 1-2 minutes until just wilted, then remove the mixture from the pan and set aside.

  • 4

    Wipe the skillet clean if necessary and add the remaining teaspoon of olive oil.

  • 5

    Pour in the liquid egg whites and cook undisturbed for 30 seconds before gently folding them with a spatula.

  • 6

    Once the egg whites are nearly set, fold the sausage and spinach mixture back into the eggs to incorporate.

  • 7

    Transfer the scramble to a plate and top with the fresh sliced avocado.

  • 8

    Season with a pinch of sea salt and cracked black pepper if desired.