Name: Savory Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup brown rice; 1 large egg; 1 tsp toasted sesame oil; 0.25 cup frozen peas; 0.25 cup diced carrots; 0.25 cup white onion; 1 clove garlic; 1 tsp fresh ginger; 1 tbsp tamari; 1 stalk green onion; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Fried Rice

Sautéed chicken breast and chilled brown rice tossed with crisp vegetables and a savory tamari glaze for a satisfying, protein-packed meal.

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NUTRITION

Protein

53.2g

Fat

16.2g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup brown rice

1 large egg

1 tsp toasted sesame oil

0.25 cup frozen peas

0.25 cup diced carrots

0.25 cup white onion

1 clove garlic

1 tsp fresh ginger

1 tbsp tamari

1 stalk green onion

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.
2
Season the chicken cubes with sea salt and black pepper, then sear in the pan until golden and cooked through.
3
Push the chicken to one side, crack the egg into the pan, and scramble until just set.
4
Stir in the diced onion, garlic, ginger, carrots, and peas, sautéing until the vegetables are tender-crisp.
5
Add the chilled brown rice and tamari, tossing everything together for 2-3 minutes until the rice is heated through and slightly toasted.
6
Garnish with fresh sliced green onions before serving.