Name: Balsamic Glazed Brussels Sprouts with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Brussels sprouts; 1 tbsp Extra virgin olive oil; 2 tbsp Balsamic glaze; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder

Balsamic Glazed Brussels Sprouts with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Brussels Sprouts with Roasted Chicken

Oven-roasted chicken and charred Brussels sprouts drizzled with a tangy balsamic glaze for a savory meal with a delightful crunch.

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NUTRITION

Protein

51.6g

Fat

19.4g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Brussels sprouts

1 tbsp Extra virgin olive oil

2 tbsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Trim the ends of the Brussels sprouts and halve them vertically.
3
Cut the chicken breast into 1-inch bite-sized cubes.
4
In a large bowl, toss the chicken and sprouts with olive oil, sea salt, black pepper, and garlic powder until evenly coated.
5
Spread the mixture in a single layer on the prepared baking sheet.
6
Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the sprouts are golden brown.
7
Remove from the oven and drizzle with the balsamic glaze before serving warm.