Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat everything bagel; 4 oz smoked salmon; 2 tbsp plain non-fat Greek yogurt; 1 tbsp low-fat cream cheese; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 1 tsp fresh dill; 0.13 tsp black pepper; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted whole wheat bagel layered with a creamy herbed spread and silky smoked salmon, topped with crisp red onion and briny capers for a refreshing crunch.

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NUTRITION

Protein

37.9g

Fat

11g

Carbs

63.2g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat everything bagel

4 oz smoked salmon

2 tbsp plain non-fat Greek yogurt

1 tbsp low-fat cream cheese

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

1 tsp fresh dill

0.13 tsp black pepper

0.13 tsp sea salt

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PREPARATION

1
Slice the whole wheat everything bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, whisk together the Greek yogurt, cream cheese, fresh dill, sea salt, and black pepper until smooth.
3
Spread the creamy herb mixture evenly over both toasted bagel halves.
4
Layer the sliced cucumber on the bottom half of the bagel to provide a refreshing base.
5
Drape the smoked salmon slices over the cucumbers, folding them slightly to create volume.
6
Top the salmon with thinly sliced red onion and a sprinkle of briny capers.
7
Close the sandwich with the top bagel half and serve immediately.