Name: Garlic Herb Butter Steak with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Grass-fed sirloin steak; 1 tsp Ghee; 1 cup Asparagus spears; 2 cloves Garlic; 1 sprig Fresh rosemary; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Steak with Asparagus

Pan-seared sirloin steak basted in aromatic garlic ghee and fresh rosemary, served alongside tender pan-roasted asparagus for a meal that is buttery and rich.

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NUTRITION

Protein

54.7g

Fat

21.5g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed sirloin steak

1 tsp Ghee

1 cup Asparagus spears

2 cloves Garlic

1 sprig Fresh rosemary

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
Pat the sirloin steak dry with paper towels and season both sides with sea salt and black pepper.
2
Heat a cast-iron skillet over medium-high heat and add the avocado oil.
3
Once the pan is shimmering, sear the steak for 3-4 minutes per side until a golden-brown crust forms.
4
Lower the heat to medium and add the ghee, smashed garlic cloves, and rosemary sprig to the pan.
5
Tilt the pan and use a spoon to continuously baste the steak with the melted garlic herb butter for 2 minutes.
6
Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.
7
In the same skillet, toss the asparagus spears in the remaining herb butter and sauté for 4-5 minutes until bright green and tender-crisp.
8
Slice the steak against the grain and serve immediately with the buttery asparagus.