Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender green beans, finished with a squeeze of fresh lemon for a bright, zesty bite.

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NUTRITION

469kcal
Protein
43.7g
Fat
18g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.

  • 2

    Trim the ends of the green beans and steam them in a basket over boiling water for 5 to 7 minutes until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel to ensure a proper sear and season both sides with a pinch of sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until the oil shimmers.

  • 5

    Place the salmon in the hot skillet skin-side down and press gently with a spatula for 10 seconds to ensure even contact.

  • 6

    Sear the salmon for 4 to 5 minutes until the skin is golden and crisp, then carefully flip the fillet.

  • 7

    Cook for an additional 2 to 3 minutes on the second side until the fish is just opaque and flakes easily with a fork.

  • 8

    Plate the salmon alongside the brown rice and steamed green beans, then drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender green beans, finished with a squeeze of fresh lemon for a bright, zesty bite.

NUTRITION

469kcal
Protein
43.7g
Fat
18g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.

  • 2

    Trim the ends of the green beans and steam them in a basket over boiling water for 5 to 7 minutes until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel to ensure a proper sear and season both sides with a pinch of sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until the oil shimmers.

  • 5

    Place the salmon in the hot skillet skin-side down and press gently with a spatula for 10 seconds to ensure even contact.

  • 6

    Sear the salmon for 4 to 5 minutes until the skin is golden and crisp, then carefully flip the fillet.

  • 7

    Cook for an additional 2 to 3 minutes on the second side until the fish is just opaque and flakes easily with a fork.

  • 8

    Plate the salmon alongside the brown rice and steamed green beans, then drizzle the entire dish with fresh lemon juice before serving.