Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 whole Everything bagel; 3.5 ounce Smoked salmon; 0.5 cup Plain non-fat Greek yogurt; 1 tablespoon Capers; 2 slice Red onion; 0.25 cup Cucumber; 1 teaspoon Fresh dill; 0.5 teaspoon Lemon juice; 0.13 teaspoon Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted everything bagel layered with a protein-packed Greek yogurt spread and silky smoked salmon, topped with crisp cucumbers and briny capers.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.9g

Fat

7.7g

Carbs

48.5g

SERVINGS

1 serving

INGREDIENTS

0.5 whole Everything bagel

3.5 ounce Smoked salmon

0.5 cup Plain non-fat Greek yogurt

1 tablespoon Capers

2 slice Red onion

0.25 cup Cucumber

1 teaspoon Fresh dill

0.5 teaspoon Lemon juice

0.13 teaspoon Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the everything bagel in half and toast until the edges are golden brown.
2
In a small mixing bowl, combine the Greek yogurt, lemon juice, fresh dill, and black pepper until smooth and creamy.
3
Spread the herbed yogurt mixture generously over both toasted bagel halves.
4
Arrange the smoked salmon slices on the bottom half of the bagel.
5
Layer the cucumber slices, red onion, and capers over the salmon.
6
Place the top half of the bagel on the sandwich and serve immediately.