Smoked Salmon and Everything-Spiced Savory Cottage Cheese Bowls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon and Everything-Spiced Savory Cottage Cheese Bowls

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Everything-Spiced Savory Cottage Cheese Bowls

Creamy cottage cheese topped with silky smoked salmon and crisp cucumbers, finished with a vibrant sprinkle of everything bagel seasoning.

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NUTRITION

368kcal
Protein
40.7g
Fat
14.8g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cottage cheese

2 oz Smoked salmon

0.5 cup English cucumber

0.25 cup Cherry tomatoes

0.25 cup Red onion

1 tbsp Capers

0.5 tbsp Everything bagel seasoning

0.25 cup Fresh dill

1 tsp Lemon zest

0.25 tbsp Extra virgin olive oil

0.5 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the English cucumber, halve the cherry tomatoes, and finely mince the red onion and fresh dill.

  • 2

    In a small ramekin, whisk together the extra virgin olive oil, lemon zest, and black pepper to create a bright dressing.

  • 3

    Divide the soft cottage cheese equally among four serving bowls, creating a shallow well in the center of each.

  • 4

    Arrange the smoked salmon slices, diced cucumber, halved tomatoes, and red onion over the cottage cheese.

  • 5

    Garnish each bowl with capers, chopped dill, and everything bagel seasoning before finishing with a drizzle of the lemon-oil mixture.

Smoked Salmon and Everything-Spiced Savory Cottage Cheese Bowls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon and Everything-Spiced Savory Cottage Cheese Bowls

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Everything-Spiced Savory Cottage Cheese Bowls

Creamy cottage cheese topped with silky smoked salmon and crisp cucumbers, finished with a vibrant sprinkle of everything bagel seasoning.

NUTRITION

368kcal
Protein
40.7g
Fat
14.8g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cottage cheese

2 oz Smoked salmon

0.5 cup English cucumber

0.25 cup Cherry tomatoes

0.25 cup Red onion

1 tbsp Capers

0.5 tbsp Everything bagel seasoning

0.25 cup Fresh dill

1 tsp Lemon zest

0.25 tbsp Extra virgin olive oil

0.5 tsp Black pepper

PREPARATION

  • 1

    Dice the English cucumber, halve the cherry tomatoes, and finely mince the red onion and fresh dill.

  • 2

    In a small ramekin, whisk together the extra virgin olive oil, lemon zest, and black pepper to create a bright dressing.

  • 3

    Divide the soft cottage cheese equally among four serving bowls, creating a shallow well in the center of each.

  • 4

    Arrange the smoked salmon slices, diced cucumber, halved tomatoes, and red onion over the cottage cheese.

  • 5

    Garnish each bowl with capers, chopped dill, and everything bagel seasoning before finishing with a drizzle of the lemon-oil mixture.