Egg White and Turkey Sausage Scramble with Cottage Cheese and Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Oats

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Oats

Fluffy egg whites scrambled with savory turkey sausage and creamy cottage cheese, paired with a massive bowl of cinnamon-spiced oats and crunchy toasted walnuts.

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NUTRITION

2,722kcal
Protein
190.5g
Fat
151g
Carbs
146g

SERVINGS

1 serving

INGREDIENTS

2 cups Egg Whites

14 ounces Turkey Sausage

1.5 cups Cottage Cheese

2 cups Rolled Oats

1 medium Avocado

2 tablespoons Olive Oil

0.5 cup Walnuts

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PREPARATION

  • 1

    In a small pot, bring 4 cups of water to a boil, add the oats, and simmer until the water is absorbed and oats are tender.

  • 2

    While the oats cook, heat the olive oil in a large skillet over medium-high heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and cooked through, breaking it into small crumbles.

  • 4

    Pour the egg whites into the skillet with the sausage, stirring constantly until the whites are set and fluffy.

  • 5

    Remove the skillet from the heat and gently fold in the cottage cheese until just warmed through.

  • 6

    Transfer the scramble to a large plate and serve alongside the cooked oats topped with chopped walnuts and sliced avocado.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Oats

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Oats

Fluffy egg whites scrambled with savory turkey sausage and creamy cottage cheese, paired with a massive bowl of cinnamon-spiced oats and crunchy toasted walnuts.

NUTRITION

2,722kcal
Protein
190.5g
Fat
151g
Carbs
146g

SERVINGS

1 serving

INGREDIENTS

2 cups Egg Whites

14 ounces Turkey Sausage

1.5 cups Cottage Cheese

2 cups Rolled Oats

1 medium Avocado

2 tablespoons Olive Oil

0.5 cup Walnuts

PREPARATION

  • 1

    In a small pot, bring 4 cups of water to a boil, add the oats, and simmer until the water is absorbed and oats are tender.

  • 2

    While the oats cook, heat the olive oil in a large skillet over medium-high heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and cooked through, breaking it into small crumbles.

  • 4

    Pour the egg whites into the skillet with the sausage, stirring constantly until the whites are set and fluffy.

  • 5

    Remove the skillet from the heat and gently fold in the cottage cheese until just warmed through.

  • 6

    Transfer the scramble to a large plate and serve alongside the cooked oats topped with chopped walnuts and sliced avocado.