YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Pan-seared salmon served with creamy garlic mashed cauliflower and crisp steamed green beans, finished with a squeeze of bright lemon.
INGREDIENTS
6.5 oz Wild Atlantic Salmon
2 cups Cauliflower florets
1 cup Green beans
1 tsp Extra Virgin Olive Oil
2 cloves Garlic
PREPARATION
Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, approximately 10 to 12 minutes.
While the cauliflower steams, trim the ends of the green beans and steam them in a separate basket for 5 to 7 minutes until bright green and crisp-tender.
Transfer the tender cauliflower to a bowl or food processor and mash with minced garlic and a pinch of sea salt until the texture is smooth and creamy.
Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
Place the salmon in the hot skillet and sear for 4 to 5 minutes per side until the exterior is golden brown and the center is just opaque.
Plate the garlic mashed cauliflower and green beans alongside the seared salmon and serve immediately with a fresh lemon wedge.