Name: Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/3 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1/4 medium Avocado; 1 slice Sprouted Grain Bread

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese and fresh greens, served alongside blistered cherry tomatoes and rich, buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.7g

Fat

15.2g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Lightly coat a non-stick skillet with olive oil and place over medium heat.
2
Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to blister.
3
Add the fresh spinach to the skillet and toss until just wilted, then remove the vegetables and set aside.
4
In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.
5
Pour the egg mixture into the same skillet over medium-low heat, stirring gently with a spatula.
6
Continue to cook, folding the eggs until they are set and fluffy but still moist.
7
Fold the sautéed spinach and tomatoes back into the scramble.
8
Toast the sprouted grain bread until golden and serve alongside the scramble with fresh avocado slices.