Name: Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Wild Atlantic Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Grass-fed Ghee; 2 tbsp Unsweetened Almond Milk; 2 cloves Garlic; 1 tsp Lemon juice

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic cauliflower mash and tender steamed asparagus, finished with a zesty squeeze of fresh lemon.

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NUTRITION

Protein

63.9g

Fat

24.3g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

10 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Grass-fed Ghee

2 tbsp Unsweetened Almond Milk

2 cloves Garlic

1 tsp Lemon juice

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PREPARATION

1
Steam cauliflower florets until very tender, about twelve minutes.
2
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
3
Heat the ghee in a cast-iron skillet over medium-high heat until shimmering.
4
Sear the salmon for four to five minutes per side until a golden crust forms and the fish is cooked through.
5
Steam the asparagus for three to five minutes until bright green and tender-crisp.
6
Mash the steamed cauliflower with minced garlic and almond milk using an immersion blender until smooth and creamy.
7
Plate the salmon over the garlic cauliflower mash with asparagus on the side, finishing with a zesty squeeze of fresh lemon juice.