Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.25 cup Dry basmati rice; 0.25 cup Tomato puree; 2 tbsp Plain Greek yogurt; 1 tsp Ghee; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Garam masala; 0.25 tsp Ground turmeric; 0.25 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Sautéed chicken breast simmered in a fragrant, creamy tomato sauce served over fluffy basmati rice for a comforting meal.

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NUTRITION

Protein

44.3g

Fat

9.4g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.25 cup Dry basmati rice

0.25 cup Tomato puree

2 tbsp Plain Greek yogurt

1 tsp Ghee

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Garam masala

0.25 tsp Ground turmeric

0.25 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Rinse the basmati rice under cold water and cook according to package instructions.
2
Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.
3
Heat the ghee in a large skillet over medium-high heat.
4
Add the chicken to the skillet and sauté until golden brown and cooked through, about 6-8 minutes.
5
Stir in the minced garlic and grated ginger, cooking for one minute until fragrant.
6
Add the tomato puree, garam masala, turmeric, and cumin to the skillet, stirring to coat the chicken.
7
Reduce heat to low and simmer the sauce for five minutes to allow the spices to meld.
8
Remove the skillet from the heat and stir in the Greek yogurt until the sauce is smooth and creamy.
9
Portion the cooked basmati rice into a bowl, top with the butter chicken, and garnish with chopped fresh cilantro.