Lemon Garlic Pan Seared Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Green Beans

Pan-seared chicken breast infused with fresh lemon and garlic, served with vibrant steamed green beans and a drizzle of silky olive oil.

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NUTRITION

384kcal
Protein
40.6g
Fat
18.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

2 cups Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of sea salt and black pepper.

  • 2

    Heat a large skillet over medium-high heat with half of the olive oil.

  • 3

    Place the chicken in the pan and sear for 6 to 8 minutes per side until the exterior is golden and the center is no longer pink.

  • 4

    While the chicken is searing, place the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Reduce the skillet heat to low, add the minced garlic and lemon juice to the pan, and spoon the juices over the chicken for 1 minute.

  • 6

    Plate the chicken alongside the green beans, drizzling the remaining olive oil over the vegetables for a clean finish.

Lemon Garlic Pan Seared Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Green Beans

Pan-seared chicken breast infused with fresh lemon and garlic, served with vibrant steamed green beans and a drizzle of silky olive oil.

NUTRITION

384kcal
Protein
40.6g
Fat
18.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

2 cups Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of sea salt and black pepper.

  • 2

    Heat a large skillet over medium-high heat with half of the olive oil.

  • 3

    Place the chicken in the pan and sear for 6 to 8 minutes per side until the exterior is golden and the center is no longer pink.

  • 4

    While the chicken is searing, place the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Reduce the skillet heat to low, add the minced garlic and lemon juice to the pan, and spoon the juices over the chicken for 1 minute.

  • 6

    Plate the chicken alongside the green beans, drizzling the remaining olive oil over the vegetables for a clean finish.