Cottage Cheese and Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese and fresh spinach, served with blistered cherry tomatoes and toasted sprouted grain bread.

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NUTRITION

344kcal
Protein
26.4g
Fat
16.5g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and cook for 2 to 3 minutes until they begin to soften and the skins are slightly blistered.

  • 4

    Add the fresh spinach to the pan and toss with the tomatoes until the leaves are just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet, stirring gently with a heat-resistant spatula.

  • 6

    Continue to cook, folding the eggs over until they are soft and set to your preference.

  • 7

    Serve the scramble immediately alongside a slice of toasted sprouted grain bread.

Cottage Cheese and Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese and fresh spinach, served with blistered cherry tomatoes and toasted sprouted grain bread.

NUTRITION

344kcal
Protein
26.4g
Fat
16.5g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    In a small mixing bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and cook for 2 to 3 minutes until they begin to soften and the skins are slightly blistered.

  • 4

    Add the fresh spinach to the pan and toss with the tomatoes until the leaves are just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet, stirring gently with a heat-resistant spatula.

  • 6

    Continue to cook, folding the eggs over until they are soft and set to your preference.

  • 7

    Serve the scramble immediately alongside a slice of toasted sprouted grain bread.