Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

309kcal
Protein
38.2g
Fat
7.4g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Cod Fillet

0.33 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

0.25 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions or use pre-cooked quinoa warmed through.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until tender-crisp and bright green.

  • 3

    Pat the cod fillet completely dry with paper towels and season both sides with salt, pepper, and garlic powder.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Carefully place the cod in the pan and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 6

    Arrange the cooked quinoa and steamed broccoli on a plate and place the seared cod on top.

  • 7

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

309kcal
Protein
38.2g
Fat
7.4g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Cod Fillet

0.33 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions or use pre-cooked quinoa warmed through.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until tender-crisp and bright green.

  • 3

    Pat the cod fillet completely dry with paper towels and season both sides with salt, pepper, and garlic powder.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Carefully place the cod in the pan and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 6

    Arrange the cooked quinoa and steamed broccoli on a plate and place the seared cod on top.

  • 7

    Drizzle the entire dish with fresh lemon juice before serving.